Whole-foods Handbook

Whole-foods Handbook
NZ$30.00

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Take the guesswork out of whole-food eating. The Whole-Foods Handbook shows you exactly how to build balanced, nourishing meals with minimal stress. Inside, you’ll find:

  • A clear breakdown of macros and their purpose

  • Step-by-step guidance for creating a balanced plate with one source of protein, fat, carbs, and fiber

  • Practical tips for making whole-food eating realistic, flexible, and stress-free

  • Insights on the 80/20 rule to make healthy eating sustainable

  • Education on ingredients to avoid — and the why behind them

  • Clear, no-nonsense guidance to cut through the noise and make smarter choices in the kitchen

Whether you’re cooking at home, meal prepping for the week, or just need a simple reference for healthier choices, this guide makes it easy to nourish your body, build better habits, and reach your goals — all while still enjoying life.