Hey, you!

Okay. This is your sign.- Your journey starts right now.

Membership Options:

FOUNDATIONS

 

NZD $15/wk ($60/mo)

Includes:

  • On-demand workouts (gym & home)
  • Structured training programs with built-in progression
  • Recipe library (balanced, whole-food, gut friendly focused)
  • Educational hub (simple, practical guides)
  • Habit & routine tracking
  • Workout tracking + progress logs
  • Grocery lists & meal planning tools
  • Progress tracking tools
  • Coach chat box access
  • Community forum
  • Weekly reset prompts
  • Everfit app access

 

 

1:1 COACHING

NZD $39/wk

Includes:

  • Everything included in foundations
  • Fully personalised training program (updated as you progress)
  • Built-in progressive overload + tracking
  • Weekly structured check-ins
  • Coach support (Mon–Fri messaging)
  • Monthly check-in call and goal setting (optional)
  • Recipe books + macro guidance
  • Community forum access

 

1:1 ELITE

NZD $65/wk

Includes:

  • Fully personalised training program (continuously adapted)
  • Full nutrition coaching (custom macros + ongoing adjustments)
  • Optional personalised meal plans
  • Weekly in-depth check-ins (training, nutrition, lifestyle)
  • Priority coach access (fast response, higher touch)
  • Monthly 1:1 calls with goal setting
  • Lifestyle coaching (routine, stress, cycles, habits)
  • Performance or physique goal alignment
  • Community forum access

+ everything in Foundations & Elite

SELECT YOUR MEMBERSHIP:

*Looking for something more specific (e.g. nutrition-only or training-only)? Get in touch below and we can tailor a package and price to suit you:

Not sure what's right for you or want extra guidance?

Real Women. Real results.

What some of our girls are saying about their journey:

"Before starting with Amelia, I had spent two years trying to figure out the gym on my own and only seeing minor results. Amelia put me on a programme that helped me build real muscle and slim down in a sustainable way. Once I locked in, I made more progress in three months with her than I had in the previous two years."

Bella Mason

"Before I started training with Amelia, I felt really insecure and stuck. I was motivated to get into a healthy routine and build my confidence in the gym, but I didn’t know where to start. I’d been seeking guidance from Amelia, who actually understands women’s bodies, so choosing her felt like the best decision, and I'm so glad I did."

Tia Kari

"I began my gym journey feeling a little restrictive and unsure, trying to understand both nutrition and training. Then I met Amelia, and I instantly connected with everything she stood for and her approach to health and fitness. From the start, Amelia has been incredibly supportive and informative, and I’ve learned so much while training with her."

Paige Naylor

other enquires